Excuse me for a moment while I have a mini celebration, just completed week 5 run 3 and I'm feeling so chuffed with myself. As long as I don't let my brain think about what I'm doing my legs can keep going π€ͺπββοΈ
A mini celebration π: Excuse me for a moment... - Couch to 5K
A mini celebration π
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Excellent!Well done, you'll be smiling for ages now π¬
Take your time with week 6 runs 1 &2 as they often catch people out with going back to intervals.
Thanks and yes I definitely am πWeek 4 was more difficult for me than week 5 was so I'm not underestimating week 6 and I know there are plenty more major hurdles ahead.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you MOuse on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ π
Thanks, never really thought I'd get this far so at the moment I'm buzzing π but I'll bear in mind the warning, most of you lovely people are saying the same thing so I'm not putting any pressure or expectations on myself I'll just see how it goes.
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Well done! Finishing Week 5 gains you bragging rights.
Week 6 will extend your session lengths yet again, to get you up to doing that extra five minutes.
Week 7 will cement that ability in place, and then Weeks 8 and 9 will stretch you a little bit more.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Now that is what I call running... let the legs take you and just go with them Very well done you! Slow and steady as you go!
Well done M0use thats excellent ....keeping going now your RUNNING ...π
![Dendev75 profile image](https://images.hu-production.be/avatars/55db07ba-2524-4118-8558-ae9a1947ed02_small@2x_100x100.jpg)
Well done - itβs a great feeling achieving that one. Wk6r1 did catch me out but I continued more slowly than previously and got through it, as you will! Good luck for week 6. Iβm hopefully completing run 3 of week 6 today but legs are sore after hiking yesterday
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
Well done...keep celebrating.
![MrBassmanjazz profile image](https://images.hu-production.be/avatars/c25682bea2d5c49a8c3cf9e6fb099b46_small@2x_100x100.jpg)
Well done.