A 6 month celebration!: So today marks 6 months... - Couch to 5K

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A 6 month celebration!

DiscoRunner profile image
DiscoRunnerGraduate
29 Replies

So today marks 6 months to the day that I started c25k and this incredible running journey. Remembering that first run - bright red, out of breath, so self-conscious, but somehow managing to run (or shuffle-stumble) for those 8 minutes, pathetically grateful for those 90 seconds of relief! To today - as I’m currently down in beautiful Cornwall, I celebrated with a lovely hour long run along a road through a wooded valley of the River Lynher. Bluebells, birdsong, and a weasel crossed my path! And (this is a huge milestone for me) I ran up several hills! Actual hills - real Cornish ones!

What a 6 months it has been! What have I learned & what’s changed? I’ve learned that the transformation from totally unfit to (getting!) fit can be hugely enjoyable! I’ve struggled with getting into and enjoying any exercise other than walking, and never thought I could be a runner. Finding a running pace that suits me (my age, weight and poor fitness level) was crucial and thanks to Prof Tanaka and his Japanese slow jogging technique, a whole new world of pleasurable running has opened up for me - and because I post this all the time - why not again?!

m.youtube.com/watch?v=9L2b2...

This slow running has meant that I can now run for an hour. I’m still stunned that I can write that sentence! And I’m going to celebrate with another long run looping Barnes Bridge & Hammersmith Bridge, and aim for a 10k to celebrate my 6 months from graduation in July.

What’s changed? I had a nagging ache/weakness in a knee, that’s completely gone. An ache in my hip, which has more or less disappeared. I’ve lost nearly a stone in weight without dieting. I do want to lose more and it looks like from others on here, with some modest calorie counting that’s more than doable. I’ve lost many inches - most gratifyingly from my tummy - which is that visceral fat that’s really bad for us, but seemingly easily shiftable through running. I keep catching myself bounding up the stairs, and also getting off the couch without using my arms! I feel stronger, trimmer, more toned, and have more energy and stamina - not just for running but other physical tasks. The mental benefits have been both subtle and huge. I’m generally quite an easygoing person, but as anyone who has tried & failed to lose weight, and gradually gained more, a negative voice had crept in and nagged at me for years. This has also thankfully gone. Running has been wonderful for shifting a mood, for de-stressing from work and for just setting up the day perfectly. Because every day we run, we can say those magical three little words ‘I ran today’, and that just feels and is fabulous!

Anyone thinking of starting - do it - this works! Or struggling - stick at it - slow down and find a pace that works for you. Or near graduating - running continues to be amazing!

This has been a truly transformational experience. So thank you c25k plan, thank you nico nico smile jogging, and thank you - you - all the people on, and who run this wonderful, kind and supportive forum!

Keep running, and keep smiling! x

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DiscoRunner profile image
DiscoRunner
Graduate
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29 Replies
SpanishShuffle profile image
SpanishShuffleGraduate

😢 That's so fantastic and so true. Well done and big hugs 😎

DiscoRunner profile image
DiscoRunnerGraduate in reply toSpanishShuffle

Thanks SS big hugs back x

Blueberrydog profile image
BlueberrydogGraduate

What a fantastic post and a lot of it echoes my sentiments as well , what a fantastic journey we’re all on 🥰

DiscoRunner profile image
DiscoRunnerGraduate in reply toBlueberrydog

Thank you! It’s such an incredible journey - I’m continually staggered by what’s possible!! x

Dowat profile image
DowatGraduate

That’s a very uplifting post and very much echoes how running has in last 6 months benefitted my life. Thanks go to you for all your lovely posts and for the super advice about slow running. So much happy running for us all. Happy days. 🙂🏃‍♀️

DiscoRunner profile image
DiscoRunnerGraduate in reply toDowat

Thank you Dowat - so lovely sharing something like this with so many people on the same trip! 🥰

notquiteretired profile image
notquiteretiredGraduate

brilliant post DiscoRunner, what better proof than that - we can all do it, it is possible and this amazing forum is so supportive to those of us embarking on this journey to a fitter self 😊🏃‍♀️🐢

DiscoRunner profile image
DiscoRunnerGraduate in reply tonotquiteretired

Thank you! It’s such an inspiring space too - I learn so much and it get inspired by every one else! 💪🐢

sTrongFuse profile image
sTrongFuseGraduate

I'm just coming up on my first full year anniversary of my first run, and I only graduated on Tuesday. Somehow you managed to overtake me along the way... Just shows that sometimes it pays to be the tortoise 😉

DiscoRunner profile image
DiscoRunnerGraduate in reply tosTrongFuse

Congratulations on your graduation! It doesn’t matter how long it takes, we’re runners now!

Lovely read, thanks Disco. Your comments and support make this forum such a fantastic place. Thank you for introducing me to 'Prof Tanaka and his Japanese slow jogging technique' It's been my saviour on many runs.

Happy running! 😊🏃‍♀️

DiscoRunner profile image
DiscoRunnerGraduate in reply to

Thank you clubberlang - I’ve so enjoyed reading your story - always and full of great insight. Glad to have been of help!

Bandit2019 profile image
Bandit2019

That's a great inspiration for me and I'm sure many others...thank you for sharing

DiscoRunner profile image
DiscoRunnerGraduate in reply toBandit2019

Thank you! I found reading other people’s stories so helpful, glad to help others in return.

welsby1967 profile image
welsby1967Graduate

Great post and hugely motivational for those starting out x

DiscoRunner profile image
DiscoRunnerGraduate in reply towelsby1967

Thank you! It helps to know if works!

Wonderful post DR, made me smile and thank you, for the JSJT and all the good advice. Finding it a bit tough at the moment, so this has picked me up nicely. Gorgeous photo. So glad the sun is shining in beautiful Cornwall. Enjoy more sunny runs. 😊

DiscoRunner profile image
DiscoRunnerGraduate in reply to

Thanks Delly-dot! Loving reading your journey - we can have ups and downs - that’s why staying here, reading and posting gets us re motivated! x

Fabulous450 profile image
Fabulous450Graduate

Fantastic post DiscoRunner! 😍 I run listening to my body and I love running slow too! It’s so much more fun to take time to notice and cherish what the body can do. ❤️

DiscoRunner profile image
DiscoRunnerGraduate in reply toFabulous450

This has been a revelation! Enjoying the actual running and being in my body! And slow just feels so good!! x

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you and congratulations... you have found what works for you and that is brilliant :) We all find our own way and it is amazing :)

DiscoRunner profile image
DiscoRunnerGraduate in reply toOldfloss

Thank you Oldfloss for all you do!

SeeJillRun profile image
SeeJillRunGraduate

Fantastic post! I love to read these uplifting posts about how much Couch to 5k has changed people’s lives, it’s so inspiring and motivating. Congratulations on your 6 month runniversary!

DiscoRunner profile image
DiscoRunnerGraduate in reply toSeeJillRun

Thank you SJR! You’ve been an inspiration!

SeeJillRun profile image
SeeJillRunGraduate in reply toDiscoRunner

Aw thanks,it’s lovely of you to say so 😊

Debston profile image
DebstonGraduate

What a great post - happy runniversary and thanks for all your advice and support on here. Looks and sounds like you had a beautiful celebratory run!

DiscoRunner profile image
DiscoRunnerGraduate in reply toDebston

It was sublime - there is nowhere more beautiful than Cornwall in May when the sunshine’s! And a weasel!!

Wow, such an encouraging post to read before my first ever run! Just downloaded the app and loving the posts on here.. hope I can achieve similar! X

DiscoRunner profile image
DiscoRunnerGraduate in reply to

Oh you will! It really is a case with me - if I can anyone can!! Just find a pace that works for you and you’ll get there! And if you have a wobble, or are struggling first slow down! And then post here, someone will have wise words and get you back out there to try again. Good luck - it is the most incredible journey!

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