Hope your all doing well and are enjoying the weather!
I needed to go to the shop. As I only had one thing to pick up I decided I would run down. It was 1.66 miles. My crazy dog and I ran to the shop but It was a bit too warm and I worry about her in the heat so walked back. I live on top of a 3/4 mile steep hill. I walked to the halfway point of the hill and thought I'd try running the rest... I flew up it! Much faster than when I did C25K the first time around. I was really proud of myself! I will do it more often.
I'm back and forth the physio at the moment so won't start Bridge to 10K for a bit longer yet. My leg muscles are really delicate.
I'm still doing parkrun on a Saturday but find I'm not bothered about getting a PB just about getting to the finish line. Bonus... I've lost over a stone since I started in Feb!!! Ecstatic
Happy running all!