GRADUATED!!
3.71k so not my PB ( I'll take Fridays run for that ) but my third 30 mins run of week 9
If I hadn't had to deal with a full on head wind I might have made it over the 4k but I'm not overly bothered I can tackle that in the coming week
I run I actually run
I have more I'd like to say to some lovely people here but I don't have time at the moment - more boxes to shift to my new place - I'll pop back on later