I completed my third run of week 9 this morningππ. Iβve struggled with the heat, never thought Iβd say that lol, and have taken to running fist thing in the morning which seems to suit me better. Iβm chuffed to bits to have completed the programme as week one felt like such a slog!! Itβs a park run for me next π¬. Thanks for all your support over the last few months xx
Wow I did itπ: I completed my third run of week... - Couch to 5K
Wow I did itπ
![Trainers2022 profile image](https://images.hu-production.be/avatars/59648799a2364c349977e9b9579f5c7d_small@2x_100x100.jpg)
![Trainers2022 profile image](https://images.hu-production.be/avatars/59648799a2364c349977e9b9579f5c7d_small@2x_100x100.jpg)
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Congratulations to you Trainers 2022 on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked June C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement ππΎ π π
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Well done! π
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation ππππYou can claim your Graduate badge here .
healthunlocked.com/couchto5...
Then take a look at this for post C25K ideas .
healthunlocked.com/couchto5...
Happy running!
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well done Trainers2022 ! Thatβs fantastic, give yourself a massive pat on the back. πππππ
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Huge congratulations! Yes very tough in this heat, but getting there is what it's all about ποΈ
Absolutely well done!
Good luck with your parkrun π
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done you.... this is just the beginning... !
![Brixcos profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Well done! It's such a buzz isn't it. Bask in your glory ππ₯π
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Itβs been a tough time to be a runner with it being so hot and sunny-super well done to you!
![Remus71 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Well done. I'm on week 8 and have to keep reminding myself how far I've come as those last 2 minutes still feel kettle a struggle. Determined to keep going though
I empathise!! I repeated week 8 as I felt it was the most challenging and doing it twice seemed to set me up well for week 9. I also gave myself permission to run slowly and I got thereπ. Thinking about it I also mixed it up with listening to music and podcasts on my runs and that helped keep my runs interesting, good luck x
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Congratulations ππ» I much prefer the morning runs but not always possible - Iβm going to try and squeeze one in tomorrow morning before it gets too hot - good luck with your park run.
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
Congrats ππ & good luck with the park run.