I did it!

[BRsha]

I never thought that I can run for 30 minutes without a break, just 2 months before but today I have completed my 9-week Couch to 5K Program. Its lot easier than the mental block I had before. Now I am concentrating on 5K+. NHS LiveWell and HealthUnlocked.com support are incredible.

Now, I am

- Feeling lighter now

- Sleeping better than earlier

- As I wake up earlier in morning, I have more time

- No guilty feeling while eating

- Amazing mood all day

[stormwarden Graduate]

Congratulations BRsha

[BRsha Graduate in reply to stormwarden]

Thank You!

[Bestcat Graduate]

Congratulations! You must be buzzing right now!

😎🏃🏻🍾🏆💐

[BRsha Graduate in reply to Bestcat]

Thank You!

[Kimterry Graduate]

Brilliant! Well done and welcome to this wonderful forum 🏃🏽‍♀️🏅👍

[BRsha Graduate in reply to Kimterry]

Thank You !

[Oldfloss Administrator Graduate]

Huge congratulations.. well done you

[BRsha Graduate in reply to Oldfloss]

Thank You !

[Hidden]

Really fabulous job. Don't forget to get your badge. YOU ARE A GRADUATE

I love the list of benefits but would add: the feeling that you have taken control of your life and achieved this amazing thing!

[BRsha Graduate in reply to Hidden]

Yes, today I did this by choice but not accident. Sounds further inspiring.

Thank You !

[Hidden]

Congratulations. You made it!

[BRsha Graduate in reply to Hidden]

Thank You !

[Fenellawny Graduate]

Congratulations!

[BRsha Graduate in reply to Fenellawny]

Thank You !

[Polly2810 Graduate]

Well done!! 🎉🎉🎉🎉🎉🎉😊😊🎉🎉🎉🎉

[BRsha Graduate in reply to Polly2810]

Thank You !

[TJMazz Graduate]

Congratulations 🎉🎈🙋🏻🙌🏻 That is amazing 😘

[Hidden]

So not just C25K then, you have your own version C25RTB.

Couch to 5 Reasons to be Cheerful

[BRsha Graduate in reply to Hidden]

C25RTB, Good one! Thank You !

[Tricky2836]

Yessss well done on graduating excellent stuff 🏅🏃

[BRsha Graduate in reply to Tricky2836]

Thank You !

[Hidden]

Brilliant! Well done to you. 👍

[Hidden]

Oh wow, that's brilliant, really well done!!! And inspirational for those of us who are future hopefuls!!! Great to see you spell out the positives too. I'm really pleased for you!

[BRsha Graduate in reply to Hidden]

Thank You !

[Bluebirdrunner Graduate]

Whoop whoop 😊

Congratulations on your Graduation BRsha 🎉 🎉🎉🎉🎉🎉

Well done enjoy your celebrations and claim your badge.😊x

healthunlocked.com/couchto5...

[BRsha Graduate in reply to Bluebirdrunner]

Thank You !

[Sadie-runs Graduate]

Fantastic! Congratulations on your graduation! And lovely that you listed all the benefits you have gained from running, that is inspirational! 🏃‍♀️👏🏃‍♀️

[BRsha Graduate in reply to Sadie-runs]

Thank You !

[freckles05]

Congratulations 🎉🎊

[BRsha Graduate in reply to freckles05]

Thank You !

[ChallengerGrandma Graduate]

Congratulations graduate!

[BRsha Graduate in reply to ChallengerGrandma]

Thank You and congrats to you too.