W9R3 completed on 4th June 2022. Have done five 30min runs since. It has benefitted my mental health, fitness and my overall well-being. I’m so happy I did it. Just signed up for parkrun. Will continue running 🏃♀️
GraduationC25K: W9R3 completed on 4th June 202... - Couch to 5K
GraduationC25K
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 😁👍🎉🎉🎉Don't forget to claim your badge!
And the guide to post C25K running is definitely worth a read !
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
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Thank you
It's such a good feeling isn't it? Nothing beats that first 5k achievement in my book. 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you! This is just the beginning. Consolidation now and then, the running world is your oyster and you may be very surprised where the runs latke you!
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Congratulations! Your new badge really suits you!
Huge congratulations! I hope you are so proud of yourself, as this is a huge achievement. I hear there is a podcast for consolidation once you have finished the app programme.
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Congratulations 🎉 👏 I’m starting week 9 this week, I love reading all about others success as it helps me to keep going. Well done, enjoy the park run x