I am starting some step aerobics. It is free because I do it at home using You Tube, Link it up to my television and I have a one-to-one session. I use Jenny Ford because it is pretty easy in terms of steps (my co-ordination is terrible) but it works out my legs (I put it on the lowest step because they are supposed to be resting) and it make sure I get my arms moving and work my core a little too. I am perspiring here in my living room. What ideas do you have?? Please share!
Running rest day ideas?: I am starting some step... - Couch to 5K
Only have 1-2 rest days these days so any sportcI do is on top of the running. I'm having a go at Scottish dancing starting in January. Enjoyed it at primary school but that is a long time ago now! I also plan to do something about my arms but not sure what. Hurling burly Scotsmen about might do it but they are thin on the ground here and in any case might prove resistant. Unfortunately gyms and exercise machines have never appealed to me so I need to find other ways of staying fit and in shape. Running is still my favourite aerobic activity though.