GraduationC25K

[Runfree8]

W9R3 completed on 4th June 2022. Have done five 30min runs since. It has benefitted my mental health, fitness and my overall well-being. I’m so happy I did it. Just signed up for parkrun. Will continue running 🏃‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Runfree8 Graduate in reply to IannodaTruffe]

Thank you

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Don't forget to claim your badge!

And the guide to post C25K running is definitely worth a read !

[Runfree8 Graduate in reply to Instructor57]

Thank you

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Runfree8 Graduate]

Thank you

[Sidmouth203 Graduate]

Well done amazing enjoy your running👍🏃‍♀️👏

[Runfree8 Graduate in reply to Sidmouth203]

Thank you

[Mormor1]

It's such a good feeling isn't it? Nothing beats that first 5k achievement in my book. 👏

[Runfree8 Graduate in reply to Mormor1]

Thank you

[Oldfloss Administrator Graduate]

Very well done you! This is just the beginning. Consolidation now and then, the running world is your oyster and you may be very surprised where the runs latke you!

[Runfree8 Graduate in reply to Oldfloss]

Thank you for the positive words.

[Brixcos Graduate]

Well done! What a fabulous achievement!

I'm only 2 runs behind you...

[Runfree8 Graduate in reply to Brixcos]

Thank you graduate to be

[00marks Graduate]

Congratulations on completing C25K!

[Runfree8 Graduate in reply to 00marks]

Thank you

[Yorkshirerunning Graduate]

I agree so much!!!!

[Runfree8 Graduate in reply to Yorkshirerunning]

Thank you

[MissUnderstanding Administrator Graduate]

Congratulations! Your new badge really suits you!

[Wavy-chick28 Graduate]

Congrats it’s the best thing! Happy running 🙌🏻🙌🏻

[Runfree8 Graduate in reply to Wavy-chick28]

Thank you

[ToxicMillennial]

Huge congratulations! I hope you are so proud of yourself, as this is a huge achievement. I hear there is a podcast for consolidation once you have finished the app programme.

[Runfree8 Graduate in reply to ToxicMillennial]

Thank you. Will look for the new podcast

[Trainers2022 Graduate]

Congratulations 🎉 👏 I’m starting week 9 this week, I love reading all about others success as it helps me to keep going. Well done, enjoy the park run x

[Runfree8 Graduate in reply to Trainers2022]

Thank you. You’ll be a graduate very soon. Positive change