Starting at wk 4. First tried c25k in 2019 and got to week 7:1 before having to quit with achilles pain. Have done loads of brisk walking since then, got some proper running shoes, lost 3 1/2 stone last year, and feeling good about completing it this time 😊
Week 4 done! I've been here before :) - Couch to 5K
Week 4 done! I've been here before :)
Written by
j-runs
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Wavy-chick28Graduate
Well done for persevering! Hope you get there this time.
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