Well the brilliant news is I've finally started to lose a bit of weight. I've stayed the same through weeks 1-3 and today felt good and trimmer, so hopped on the scales and I've gone down by 4lb. Of course there's a lot more to go, I'd like to lose another stone and a half but as long as I keep feeling the healthy benefits, I'm not worried what the scales say.
I am really starting to feel the benefits, I feel energised and have more energy and I'm also sleeping better.
Today however, I'm really nervous (maybe not nervous, but it's on my mind) about the big step up. By my calculations we have 16 minutes of running today from 9 last week. I'm not being negative about it and will not talk myself out of it. I just really hope I'll manage it so it doesn't knock my confidence.
We're going at lunch time, so I will report back this afternoon