Week 4 done!

[spike07]

Feeling very happy to have completed week4 and managed the 5 minute runs. Next week looks like a tough one but having completed weeks 1-4 hoping it’s manageable. Reading posts on here helps with inspiration 😊

[Franglaise Graduate]

Well done. Each run is preparing you for thè next one....you can do it.

[JaoJao]

Week 5 will be a piece of cake, do what you have been doing and if you need a bit more reassurance there is an article / FAQ called “Week 5 Myths” - have a read it really helps xxx

[spike07 Graduate in reply to JaoJao]

Thanks JaoJao, I’ll take a look at that!

[Carowood]

Just take it slow - you will be fine.

Enjoy the moment when you crack it - you will feel great 👍

[Hidden]

I thought that too but just completed week 5 - trust the programme I promise you can do it!