W3r1 all good! Including knees! 😊: Am getting... - Couch to 5K

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W3r1 all good! Including knees! 😊

davelinks profile image
davelinksGraduate
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Am getting through nice and slowly, Sue's not doing bad either, being in charge of the podcast and tells me when to run and when to walk..

knees are good, maybe I feel more positive regarding the news about osteoarthritis..or is it the glucosamine/chondroitin supplement starting to kick in? 🤔😁

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davelinks
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Vespina profile image
VespinaGraduate

Great news. Well done for keeping on and for going out slow and steady. That will stand you both in good stead for future runs. Enjoy the next ones.

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