Well - i can officially run for 3 minutes... and I did it twice! I am very pleased with myself 😁.
7 sessions ago I struggled breathing after just 30 seconds - it's crazy how quickly your body adapts.
I ran to my gran's who always has her heating on... even in this glorious weather - it was like walking into a sauna!
I too was the 'in' shade of red during my visit - and I'm glad I checked the mirror before leaving because my waterproof mascara had turned me into a panda.
BUT I felt great!
Roll on Friday... if not before.