OK so probably best to say that my starting point wasn't quite 'Couch' as I play football twice a week, but part of the reason for starting C25K was because I wanted to start building stamina and additional fitness.
So on Friday I went out for my W3R1. After the 5 min warmup I started running (slower than usual this time after reading the advice on here). I don't look at the time while I'm running as I find it creates a mental block, so tend to try and just 'feel it' instead. Anyway this time I just kept going and going.....and ended up doing 20 minutes non-stop!!!
As great as it felt, I'm now not sure as to how to proceed on my next run which will either be tomorrow or Monday. Should I get some discipline back and follow W3R2 rigidly this time with walks as well? Or should I move to the appropriate point in the program (appears I just did W5R3)?
Advice please! Thanks