Wasn't feeling it this morning when the alarm went off at 6.15. Legs were still aching from R1 . But i got up , quick cup of tea, yoghurt drink and some stretching and was out in the early morning sun. Beautiful day here on the Isle. 5 minute warm up walk to the sea front then off i went. Was a lot better than my legs told me it was going to be. I'm finding the first part of the run the worst. According to my Garmin i went 20m further than R1 so i'm happy with that. Even got nods of recognition from other joggers this morning!