I did the full eight minutes, NO CHEATING WOOHOOOO! Granted I intentionally went slower than last time, or as I like to call it "paced myself" and at times my jog was only one step up from a flappy power-walk, I did a full eight minutes of moving my lardy butt and even at that pace when I can do 30 minutes I will literally tell everyone! At some points - dare I say - I enjoyed it! Running on a field and in woodland under a blue sky with white fluffy clouds, a model aeroplane flying above me and my dog at my side I actually felt like one of those people who 'go for runs'!
Maybe I will be one of those people by Christmas 😃