Week 5 Run 3 Done

[Bluestreek]

What a relief, week 5 run 3 done and dusted. Rely been wondering if I could do it, and when 2 min to go came I was certain I could. Had to concentrate on keeping my pace down , but so happy to have done it.

[AlMorr Ambassador Graduate]

Congratulations to you Bluestreek on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran

[Bluestreek Graduate in reply to AlMorr]

Thanks for the heads up. I’m running with the podcasts as the app paused on me more than once, she’ll keep me in line.

[UnfitNoMore Graduate]

A milestone of a run and a huge mental breakthrough too this one… great job coaching yourself through it. Now you’ve just got a couple of interval workouts to go… the same as today, keep that pace down… and then it’s goodbye intervals until this plan is done. You got this.

[Bluestreek Graduate]

👍

[Vespina Graduate]

Great work. All looking good on pace and heart rate. Good luck for week 6.

[Bluestreek Graduate in reply to Vespina]

Thank you.😀