Week 5 run 3 DONE!

[nickiboop]

After getting stuck on week 5 for 4 weeks I finally attempted and completed the 20 minute run

The only reason I managed to even attempt it was because all of you guys were managing it and I figured that if you could do it I probably could as well

: )

Imanaged to decide that I couldn't do it after 2 minutes but told myself I was being pathetic and could manage at least 10, but once that was done I was over half way so I could manage at least 5 minutes more and then it was only 5 minutes to finish .... and I did it!

It was all indoors on the treadmill, most of the run was at 7.5km per hour and the last 5 minutes were at 6.5 but there is pleanty of time to get faster

roll on week 6

[Ausencia]

I know the 5 minute run is one of the toughest but you did it. So give yourself a big pat on the back.

[jennyn Graduate]

well done! thats fantastic news, its so relieving when its over! roll on wk 6!

[Minuette Graduate]

That's great well done! It's a tough one but you did it

[Bxster Graduate]

The dreaded 20 minutes, you did it well done

[juicydee Graduate]

That's fantastic - and great that you found so much encouragement on here. All the best as you truck on towards being a 5k-er!!