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Couch to 5K
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UPDATE - WEEK 5 RUN 3 is done!!

Waahhhhooooo!! What am amazing feeling. I done it!! I really believed I couldn’t but I managed it! This is the best feeling ever. Without the help from this forum I don’t think I could have done that!! Thank you so much! 🎉💗🏃🏽‍♀️ On to week 6!

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Well done Erica. This plan is teaching me I can do anything if I put my mind to it and I am on to W6 R1 tonight. Very nervous as with all runs but I am determined. Keep going, you got this xx

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Thank you!! Me too! I thought the jump was too big but it was a mental block. Good luck tonight ☺️🌸🦋

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Two days away from that w5r3 so good to hear that you got through it...i have the same trepidation ..18 minutes Michael Johnson must be mad

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You can do it!! It’s a big just but it’s possible. I didn’t think it was but it is!

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It's fantastic isn't it? I was on a high for days. Well done.

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Fantastic!! I’m definitely going to be 😂

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Very well done.🌟👏👏

Keep smiling, onward and upward.👏👏🏃‍♀️

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Thank you so much! 🎉🏃🏽‍♀️💗

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Yessssss! Well done, Erica! I knew you could do it! It's such an amazing feeling, isn't it?

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Thank you soooo much! Amazing feeling yeah! 🌸🏃🏽‍♀️

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Well done Erica!! Can you drag me over the line on Thursday please? With cake??

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Hahaha anything you need! 😂 good luck! Xxx

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Come on Sallenson we can do run 3 👍🤜🏃‍♀️🏃‍♀️🏃‍♀️

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We can. And we will. He said in his "stern yet compassionate" voice....

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You definetly will! 💪🏼

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I'm waiting for Chrisj31 to chalk up his R2. I'm not going nowhere without my bestest running buddy.....

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Sorry for the delay in writing my post. Now writing.

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That’s fabulous. Well done! 👏👏. My w5r3 is tomorrow and you’ve made me think I may actually be able to do it.

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Thank you so much! You can do it! My last post and the comments really helped me, you can do this 🏃🏽‍♀️💗 good luck!!

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You can do it! I doubted myself but I did it today too. It's the mind battle you need to win. Physically you are ready! Go for it!

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Me too! Finished R3 Week 5 quite easily now I have got my breathing sorted, but then felt awful the next day.. people have told me not enough hydration/food after the long run!

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Ah thank you! I will remember that hahaha water is key ☺️

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Well done xx

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Thank you! X

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😁😁😁😁😁😁😁😁😁

Well done you!!!

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Yay thank you so much!! Amazing feeling 🏃🏽‍♀️

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Well Done! I did mine today too. It is such a good feeling isn’t it. 💪🏻🏃‍♀️👏

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Well done!! It’s such a fantastic feeling! 🏃🏽‍♀️💗

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Well done to you. W5r3 is definitely a run that leaves is feeling soo proud of ourselves when we conquer it.

Keep up the good work.

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Thank you so much! Filled me with confidence really!

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Well done! I’ve just done it aswell I can’t believe I managed it

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Thank you! Well done to you also! Incredible xx

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Well done you and Snap I did it today too and I've told EVERYONE who will listen!!!!

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You little beauty!! Knew you'd crack it. U superstar!!

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Well done!! It an amazing feeling!! Thank you so much 🎉🏃🏽‍♀️

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