UPDATE - WEEK 5 RUN 3 is done!!

[ericawhite1998]

Waahhhhooooo!! What am amazing feeling. I done it!! I really believed I couldn’t but I managed it! This is the best feeling ever. Without the help from this forum I don’t think I could have done that!! Thank you so much! 🎉💗🏃🏽‍♀️ On to week 6!

[kazzy40]

Well done Erica. This plan is teaching me I can do anything if I put my mind to it and I am on to W6 R1 tonight. Very nervous as with all runs but I am determined. Keep going, you got this xx

[ericawhite1998 in reply to kazzy40]

Thank you!! Me too! I thought the jump was too big but it was a mental block. Good luck tonight ☺️🌸🦋

[Callow59 in reply to ericawhite1998]

Two days away from that w5r3 so good to hear that you got through it...i have the same trepidation ..18 minutes Michael Johnson must be mad

[ericawhite1998 in reply to Callow59]

You can do it!! It’s a big just but it’s possible. I didn’t think it was but it is!

[Hidden]

It's fantastic isn't it? I was on a high for days. Well done.

[ericawhite1998 in reply to Hidden]

Fantastic!! I’m definitely going to be 😂

[Tbae]

Very well done.🌟👏👏

Keep smiling, onward and upward.👏👏🏃‍♀️

[ericawhite1998 in reply to Tbae]

Thank you so much! 🎉🏃🏽‍♀️💗

[thegirlfrommarz Graduate]

Yessssss! Well done, Erica! I knew you could do it! It's such an amazing feeling, isn't it?

[ericawhite1998 in reply to thegirlfrommarz]

Thank you soooo much! Amazing feeling yeah! 🌸🏃🏽‍♀️

[sallenson Graduate]

Well done Erica!! Can you drag me over the line on Thursday please? With cake??

[ericawhite1998 in reply to sallenson]

Hahaha anything you need! 😂 good luck! Xxx

[Chrisj31 Graduate in reply to sallenson]

Come on Sallenson we can do run 3 👍🤜🏃‍♀️🏃‍♀️🏃‍♀️

[sallenson Graduate in reply to Chrisj31]

We can. And we will. He said in his "stern yet compassionate" voice....

[Ripcurlrana71 in reply to sallenson]

You definetly will! 💪🏼

[sallenson Graduate in reply to Ripcurlrana71]

I'm waiting for Chrisj31 to chalk up his R2. I'm not going nowhere without my bestest running buddy.....

[Chrisj31 Graduate in reply to sallenson]

Sorry for the delay in writing my post. Now writing.

[SandieF Graduate]

That’s fabulous. Well done! 👏👏. My w5r3 is tomorrow and you’ve made me think I may actually be able to do it.

[ericawhite1998 in reply to SandieF]

Thank you so much! You can do it! My last post and the comments really helped me, you can do this 🏃🏽‍♀️💗 good luck!!

[Teddly22 Graduate in reply to SandieF]

You can do it! I doubted myself but I did it today too. It's the mind battle you need to win. Physically you are ready! Go for it!

[Bondyruns]

Me too! Finished R3 Week 5 quite easily now I have got my breathing sorted, but then felt awful the next day.. people have told me not enough hydration/food after the long run!

[ericawhite1998 in reply to Bondyruns]

Ah thank you! I will remember that hahaha water is key ☺️

[Deborahchick46 Graduate]

Well done xx

[ericawhite1998 in reply to Deborahchick46]

Thank you! X

[Marvo69 Graduate]

😁😁😁😁😁😁😁😁😁

Well done you!!!

[ericawhite1998 in reply to Marvo69]

Yay thank you so much!! Amazing feeling 🏃🏽‍♀️

[LuluLogue Graduate]

Well Done! I did mine today too. It is such a good feeling isn’t it. 💪🏻🏃‍♀️👏

[ericawhite1998 in reply to LuluLogue]

Well done!! It’s such a fantastic feeling! 🏃🏽‍♀️💗

[Hidden]

Well done to you. W5r3 is definitely a run that leaves is feeling soo proud of ourselves when we conquer it.

Keep up the good work.

[ericawhite1998 in reply to Hidden]

Thank you so much! Filled me with confidence really!

[Claireednet]

Well done! I’ve just done it aswell I can’t believe I managed it

[ericawhite1998 in reply to Claireednet]

Thank you! Well done to you also! Incredible xx

[Teddly22 Graduate]

Well done you and Snap I did it today too and I've told EVERYONE who will listen!!!!

[sallenson Graduate in reply to Teddly22]

You little beauty!! Knew you'd crack it. U superstar!!

[ericawhite1998 in reply to sallenson]

Well done!! It an amazing feeling!! Thank you so much 🎉🏃🏽‍♀️