W5 R1 - Again

[MrBassmanjazz]

Lovely day, on Monday, so busted out the Shorts!

Paused to take a picture at 1st 3min Recovery. Started again - forgot I was supposed to recover - so when Laura said it'll soon be time to run again I was very confused. Couldn't figure a way to stick in a 3min brisk walk so I just ran on. 3min Recovery at the end of that. (Maybe that's why I had a sore hip yesterday?)

Anyway - R2 today. Time'll tell.

I've never run with anyone - but I've never, quite, run alone. Sorry about the grammar. I'm sure that could have been better put?

M

[Instructor57 Graduate]

Welcome back 👍

[MissUnderstanding Administrator Graduate]

Lovely picture. The sheep around here are looking extra fluffy and there are some cute little lambs too. It’s a nice time of year.

My hip aching is always the first sign my trainers need replacing. Hopefully yours is just a bit of over exertion and the next run will be more comfortable.

[MrBassmanjazz Graduate in reply to MissUnderstanding]

Hopefully. It took me out for a week last year. I thought OK, rest a week and I'll be Ok. Four weeks later I went out for a test run. Pain hit at twenty-eight minutes in. Stopped and walked home. Rested up and saw a Physio. That's how I ended up back at week four.

[SueAppleRun Graduate]

You are doing great, just take the runs slow and steady and remember to do the recovery walks, you aren’t far from continuous running

[MrBassmanjazz Graduate in reply to SueAppleRun]

Good run today. Looking forward to Friday. (Not like the last time )