I was looking forward to today’s run - 3 x 5 minutes. I can do this!
However the reality was a bit different. I went out at 7am, my body was willing but my breathing wanted to go back to bed. I was wheezing and gasping like I was back at the beginning. I struggled with the first 5 mins and just managed the next 2. I thought I’d conquered the breathing so a bit demoralised.
Is this ‘normal’?