Wk 9 run and Bryan Ferry: Our LPA running group... - Couch to 5K

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Wk 9 run and Bryan Ferry

Harerunner profile image
HarerunnerGraduate
4 Replies

Our LPA running group did our 5k run today. Everyone’s run was timed. We all did so well, some emotions for some due it being Mother’s Day. Others have their own personal battles but we all did it and our group leader bought donuts snd medals to celebrate!

I did c25k just before covid lockdown. However, although I am a little plumper compared to last time, my time today was 36 mins and was a PB, so I am really pleased with myself right now!!! 👏🏻👏🏻👏🏻 Must have been the Bryan Ferry music playing on my iPod that made the difference!

I just need to make sure i keep this running fun going! May join the local running group who supported us all today for our special run! They are offering taster runs for us this week to try. I’ll be there!! 👍🏻

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Harerunner profile image
Harerunner
Graduate
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4 Replies
CBDB profile image
CBDBGraduate

36 min is great!!!! Local running group sounds brill as well! Fabulous! You got this!

Harerunner profile image
HarerunnerGraduate in reply to CBDB

Thank you CBDB. 👍🏻

IannodaTruffe profile image
IannodaTruffeMentor

So have you completed the programme?

If so, many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep posting here and we will keep you running and smiling.

Harerunner profile image
HarerunnerGraduate in reply to IannodaTruffe

Thank you. It was a little graduation for the group but to fully graduate I still want to do the two other runs for week 9. By was really pleased with my time. The local running group are organising 2 taster runs for us to try for this week, so plan to do those and then I will pick up the virtual graduate trophy👍🏻🏆 Btw I do like your posts, they are really useful and full of helpful tips.

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