Hi. I’ve only just found my way to this group. I’m loving some of the stories and tips. I’m new to running and have worked my way through ct5k over the last few weeks. After feeling like I would never complete week 1, I’m about to Graduate, thanks to the wonderful Laura and a bit of grit and determination! I doubt I’ll ever win a race but the fact I can run for 30 mins without dying is an achievement in itself.
Last run wk 9: Hi. I’ve only just found my way... - Couch to 5K
Last run wk 9
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Jojoro
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good post from you, good luck for your graduation run 🏃🏾 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Welcome 😊
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