Last run wk 9: Hi. I’ve only just found my way... - Couch to 5K

Couch to 5K

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Last run wk 9

Jojoro profile image
10 Replies

Hi. I’ve only just found my way to this group. I’m loving some of the stories and tips. I’m new to running and have worked my way through ct5k over the last few weeks. After feeling like I would never complete week 1, I’m about to Graduate, thanks to the wonderful Laura and a bit of grit and determination! I doubt I’ll ever win a race but the fact I can run for 30 mins without dying is an achievement in itself.

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Jojoro profile image
Jojoro
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10 Replies
Emcg51 profile image
Emcg51

Well done! ⭐️⭐️⭐️⭐️⭐️

Jojoro profile image
Jojoro in reply to Emcg51

Thank you

AlMorr profile image
AlMorrAmbassadorGraduate

Good post from you, good luck for your graduation run 🏃🏾 😊

Jojoro profile image
Jojoro in reply to AlMorr

Thank you, managed 5k in 33 mins!

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Jojoro

Great time, I would say that Jojoro as most of my 5K runs are around that time as well 🏃🏾 👍

SandraY1 profile image
SandraY1Graduate

Welcome. Good luck for graduation run.

Jojoro profile image
Jojoro in reply to SandraY1

Thank you

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Jojoro profile image
Jojoro in reply to IannodaTruffe

Thank you. The article is great, I'll keep refering back to it I'm sure.

Dtay1978 profile image
Dtay1978Graduate

Welcome 😊

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