Last run wk 9

[Jojoro]

Hi. I’ve only just found my way to this group. I’m loving some of the stories and tips. I’m new to running and have worked my way through ct5k over the last few weeks. After feeling like I would never complete week 1, I’m about to Graduate, thanks to the wonderful Laura and a bit of grit and determination! I doubt I’ll ever win a race but the fact I can run for 30 mins without dying is an achievement in itself.

[Emcg51]

Well done! ⭐️⭐️⭐️⭐️⭐️

[Jojoro in reply to Emcg51]

Thank you

[AlMorr Ambassador Graduate]

Good post from you, good luck for your graduation run 🏃🏾 😊

[Jojoro in reply to AlMorr]

Thank you, managed 5k in 33 mins!

[AlMorr Ambassador Graduate in reply to Jojoro]

Great time, I would say that Jojoro as most of my 5K runs are around that time as well 🏃🏾 👍

[SandraY1 Graduate]

Welcome. Good luck for graduation run.

[Jojoro in reply to SandraY1]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Jojoro in reply to IannodaTruffe]

Thank you. The article is great, I'll keep refering back to it I'm sure.

[Dtay1978 Graduate]

Welcome 😊