Just completed WK 9 Run 2. Since I started this program I always heard suggestions of changing routes and places, to be honest I didn’t pay any attention to this as I was very comfortable with the convenience of my location. Today I thought why not, let me try running by the beach. I just loved it. Temperature was about 30, plenty of fresh air and no disturbance. I did the normal stretches before the 5 minutes brisk walk warm-up and then 15 minutes run one direction before turning back for another 15 minutes back. I realised I was about 1 minute slower on my way back. Amazing sunrise and the view is breathtaking. I have decided to do my final WK 9 run 3 at this same place. Thursday is graduation day.
Last edited by azharalkindi
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