Graduation WK 9 Run 2: Just completed WK 9 Run... - Couch to 5K

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Graduation WK 9 Run 2

azharalkindi profile image
azharalkindiGraduate
16 Replies

Just completed WK 9 Run 2. Since I started this program I always heard suggestions of changing routes and places, to be honest I didn’t pay any attention to this as I was very comfortable with the convenience of my location. Today I thought why not, let me try running by the beach. I just loved it. Temperature was about 30, plenty of fresh air and no disturbance. I did the normal stretches before the 5 minutes brisk walk warm-up and then 15 minutes run one direction before turning back for another 15 minutes back. I realised I was about 1 minute slower on my way back. Amazing sunrise and the view is breathtaking. I have decided to do my final WK 9 run 3 at this same place. Thursday is graduation day.

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azharalkindi profile image
azharalkindi
Graduate
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16 Replies
carole01 profile image
carole01Graduate

Breathtaking!! and the sand in your trainers will be a stark reminder of your hard work. Good luck for final run - I sense a cool celebratory swim will be the requirements of the day! :)

azharalkindi profile image
azharalkindiGraduate in reply tocarole01

Thank you Carole, yes a swim will be a very good idea. I must admit didn't think about that

azharalkindi profile image
azharalkindiGraduate in reply tocarole01

Ohh, by the way actually I run on the pavement, running on the sand is very hard

carole01 profile image
carole01Graduate in reply toazharalkindi

Very hard! I did it in Dubai last week - but took the trainers off went barefoot and jumped in the sea after! Needed much!

Jellytots0569 profile image
Jellytots0569

Well done for getting this far! Gives me hope that i will get there too having started wk 1 yesterday!

As for your location and view then WOW, lucky you and I couldn't think of a better place to run!

And enjoy Thursday:-):-)

azharalkindi profile image
azharalkindiGraduate in reply toJellytots0569

Thank you. You too will be here in no time.

Drummond45 profile image
Drummond45Graduate

Stunning!

azharalkindi profile image
azharalkindiGraduate in reply toDrummond45

thank you

ju-ju- profile image
ju-ju-Graduate

Beautiful place to run.. Wow!!! Good luck on your graduation run :)

azharalkindi profile image
azharalkindiGraduate in reply toju-ju-

Thank you, Indeed it is a beautiful place to run, the temperatures a bit on high mind you, a good swim after the run should do the job

Ullyrunner profile image
UllyrunnerGraduate

What a lovely place for your graduation run! Good Luck!

azharalkindi profile image
azharalkindiGraduate in reply toUllyrunner

Thank you for the wish

rr76 profile image
rr76Graduate

What a gorgeous sunrise - it looks very peaceful. The perfect place to graduate. I wish you the very best of luck for Thursday.

azharalkindi profile image
azharalkindiGraduate in reply torr76

Thank you

Jaqs99 profile image
Jaqs99Graduate

Ooh that's gorgeous. I can imagine that running along there really helps keep your mind in a serene, calm confident place...? Good idea to do the final run there too. Huge good luck for Thursday and happy running :)

azharalkindi profile image
azharalkindiGraduate in reply toJaqs99

Thank you

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