W9R3

[roadstroller]

Lovely evening with longer day light. What a nice way to end W9R3.

The app and support community is quite something. Very many thanks to everybody.

In a slow, structured and yet progressive manner I have moved from running in 1 minute spans to a 30 minute straight run.

Feel a positive change in health with more "oomph" and also enjoying the outdoors.

My next challange is to enjoy repeats of W9 for a week or 2.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Don't forget to claim your Graduate badge here .

healthunlocked.com/couchto5...

Then check this out for future ideas !

healthunlocked.com/couchto5...

Happy running!

[Illtryanythingonce Graduate]

Awesome Roadstroller! Way to go you! And yes, a lovely day/evening for it. Congratulations 😁

[roadstroller Graduate in reply to Illtryanythingonce]

Thank you,I tried this once and got smitten 😍.

[UnfitNoMore Graduate]

Congratulations and perfect plan! The runs will get a little easier the longer you repeat… consolidation should be done at least a couple of times a year on your running journey (many plans for things like marathons go a step further and reduce the mileage some weeks). Anyways, such things are ahead of you whichever way your running adventures take you… for now, celebrate your achievement to the max!

[roadstroller Graduate in reply to UnfitNoMore]

Thank you, UnfitNoMore,Being a ☀️ lover, the longer days will be an encouragement.

[KayJayRose Graduate in reply to UnfitNoMore]

Hi. What are consolidation runs? I keep seeing this and have no idea what they are? Thank you!

[roadstroller Graduate in reply to KayJayRose]

Hi Kay,Having persevered and pushed to final 30 minutes runs in W9, I aim to consolidate and stabilise on this by doing repeat of this rather than going further by repeating week 9.

[KayJayRose Graduate in reply to roadstroller]

Ah ok. thanks for that 👍

[UnfitNoMore Graduate in reply to KayJayRose]

Exactly that… later in your running journey it will be a consolidation week (or more) where your long run mileage and total mileage don’t increase. Some plans reduce both to give a cutback week instead.

[KayJayRose Graduate]

👏👏👏🎉🎊 awesome!! Congratulations on your graduation!!