W9R3 done!

[caroldavies071969]

W9R3 done! After running virtually every other day since 26th February I have today graduated completing just over 4k in 30 minutes. Some runs got repeated a few times, was it W5R3 that's jumps up to 20 mins non stop? I think so... I repeated W5R2 a few times and then just got on with doing W5R3 starting off slowly (advice I'd seen on here - thank you).

Reading the posts on here on and off throughout has been very useful and also motivating so thank you to everyone who has helped me and given me encouraging words. Good luck to everyone who is still on their C25K journey. I'm going to be consolidating with more 30 minute runs over the forthcoming weeks, hoping to build up some strength and stamina. My knees and hips have been aching over the last week or so, so hoping that will ease over time.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3, well done, glad you enjoyed your running journey from week 1 to run 3 of week 9 🏃 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[caroldavies071969 Graduate in reply to AlMorr]

Thank you. I've already posted on the graduation page 👍

[AlMorr Ambassador Graduate in reply to caroldavies071969]

👍

[DiscoRunner Graduate]

Brilliant achievement! Well done - such a great day!

[caroldavies071969 Graduate in reply to DiscoRunner]

Thank you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[caroldavies071969 Graduate in reply to IannodaTruffe]

Thanks very much.

[Nanarunrun Graduate]

Well done! You're an inspiration!

[caroldavies071969 Graduate in reply to Nanarunrun]

Thanks very much.

[ButtercupKid Graduate]

Great work 🥇⭐️⭐️⭐️ So proud of you x

[caroldavies071969 Graduate in reply to ButtercupKid]

Thank you.