W9R3 done! After running virtually every other day since 26th February I have today graduated completing just over 4k in 30 minutes. Some runs got repeated a few times, was it W5R3 that's jumps up to 20 mins non stop? I think so... I repeated W5R2 a few times and then just got on with doing W5R3 starting off slowly (advice I'd seen on here - thank you).
Reading the posts on here on and off throughout has been very useful and also motivating so thank you to everyone who has helped me and given me encouraging words. Good luck to everyone who is still on their C25K journey. I'm going to be consolidating with more 30 minute runs over the forthcoming weeks, hoping to build up some strength and stamina. My knees and hips have been aching over the last week or so, so hoping that will ease over time.
Written by
caroldavies071969
Graduate
To view profiles and participate in discussions please or .
Congratulations on completing C25K with week 9 run 3, well done, glad you enjoyed your running journey from week 1 to run 3 of week 9 🏃 😊 🏃 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
W9R3 done 
🏆 W9R3 done!
W9R3 
W9R3 – I've only gone and done It!!!!!!!!!!!!!
W9R3 Done ✅ 
