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    Couch to 5K
    52,500 members • 84,557 posts

    W9R3

    I did it, I did it, I DID IT!!! I just completed the final run - i cant believe that nine weeks ago I thought i was going to collapse whilst running one minute, and then in no time at all here i am finishing the whole programme with the biggest smile on my face! Such a massive achievement. Have faith if i can do it - you can, and i will be here cheering you on. Ok so, off to sort out when i can do a park run. :-)

    16 Replies
    oldest • newest

    Congratulations! You can be very proud of yourself! :) Keep at it!

    Reply

    Yay! Well done you ✅

    Reply

    Well done & congratulations on completing the plan.😊

    Reply

    Well done! Enjoy parkrun :)

    Reply

    well done I've only just started out 😁 I believe they had a parkrun at notley (discovery centre place) on Saturdays 😁 who knows I may see you there in 8 weeks

    1 like
    Reply

    i will watch for your progress so make sure you post on here.

    Reply

    Yeay!! Congratulations! Hope you're rewarding yourself to mark the occasion. That's brilliant.

    Reply

    Well done and congratulations.

    Reply

    It's an awesome feeling isn't it? Well done!

    Reply

    Well Done Runner!!! :)

    Reply

    Thanks everyone for all the messages - i am still smiling.

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    You'll be smiling for a while, and deservedly so! Well done...xx

    Reply

    Fabulousooo,well done,great achievement

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    Be proud !! A marvellous achievement !! I'm right behind you .....

    Reply

    Great job finishing the programme.

    Good luck with your parkrun.

    Reply

    Well done keep going

    Reply

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