W9R3

[RuntoFloyd]

Just back after completing the final run of the plan. I feel fantastic having gone from a non runner in December to running 3 x 30 minute runs this week. Will follow everyone's advice and do consolidation runs to hopefully improve stamina and distance. I have used the podcasts so far but will use the app next with my own music including some Pink Floyd so I can run to floyd!! Still with Laura.

Thanks for all the encouragement and good luck to everyone doing the plan.

Park Run is my next challenge.

[Stephen_UK Graduate]

Well done!

By the way, I also run to Floyd. Ideal running music.

And definitely do Parkrun as part of your consolidation. It is very different to running alone and you will be surprised how you can get swept up in the whole event.

[RuntoFloyd Graduate in reply to Stephen_UK]

Thanks. Which track do you find best. Too many to choose from.

[Stephen_UK Graduate in reply to RuntoFloyd]

Shine On. Full version. Most of Animals. Fearless. Summer 68. And Run Like Hell!

[Shaz1509 Graduate]

Well done it must be a great feeling 👏🏻

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AtlantaG Graduate]

Congratulations. I missed Laura spurring me on this morning on my first solo run.

[AlMorr Ambassador Graduate]

Congratulations RuntoFloyd on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[RuntoFloyd Graduate in reply to AlMorr]

Thanks