Happy Days 😁😁

[Muppet20]

Just completed wk5r3 well pleased with myself, thank you for the constructive advice from other members, slowed down my running and with the help of Jo in my ears , along with Bat out of Hell , bring on wk 6 🎉

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[couchvssofa Graduate]

Maybe "like a bat out of hell" could be modified so it becomes a tagline of the programme.

C25K: Don't run like the speed of a bat out of hell. 🙂 OK, maybe not. Well done on your progress. 👍🏽