Just back from a run. Not a c25k, as I got out of sync with them - programmed into Runmeter app wrong and only just realised (idiot!!)
However today I managed 3.11km in 20 minutes. Very happy with that as when I started at the beginning of April the 90 seconds running was a challenge.
Even almost managed to adopt myself a dog today, as he decided my slow pace was better than the much faster pace of his owner
Off to Harrogate to work next week - taking my gear, but thinking there's far too many hills there.