Wow! I've reached W5R2, well..... I will have later this afternoon, on W1R1 it seemed as if the running minutes would never be up, now happily at 5 mins and 8, hopefully this afternoon. I haven't tried running (as exercise!) before but having found C25k am loving it. Like most people i'm a touch apprehensive about the 20mins coming up in R3, but will load up some good music and have faith in Laura and the people on this forum, who have been so encouraging, so positive and helpful, not one negative or mean post, so refreshing!
I home sit, looking after peoples homes and pets, so move around a bit and although I walk at least 2 hours a day with the dogs I look after, I was looking to improve my fitness, something flexible (no set classes) and running fitted the bill, through luck found the C25k programme and haven't looked back. I wanted to take the dogs with me, obviously an elderly dachshund wouldn't thank me but the young collie that I'm looking after now, loved W5R1, his recovery rate was a little ahead of mine! Does anyone else run with dogs? I've done one session with 2 dogs, it got a little complicated with the leads!!
Thanks for all the help and encouragement!
W5R2 here we come!