Well that caught me out! Having completed Week 5 Run 3 on Thursday without any issues, I expected Week 6 Run 1 to be a little easier with it having an interval - I was wrong! Found this run quite difficult but completed it nonetheless.
I'm so pleased to be this far and I am enjoying the benefits of improved fitness!
Congratulations on completing your longest C25K workout to date..........the one that catches out more people than any other run in the programme.
We do warn those who have just completed W5R3 to stay nice and slow.
Keep running, keep smiling.
Well done on completing week 6 run 1 Yes, it is common for this to catch people out which is why we often warn about it when someone posts about completing week 5 .
But pleased to hear you completed it .
Enjoy the rest of the program!
Even though you found it a bit hard, you did it, so well done! 😊😊😊
You kept going, so well done!
Week 6 Run 1 finally 
Week 6, Run 1 - Done!! 
Week 6 - Run 1 - in the bag!
Struggled with week 6 run 1
Week 6 Run 1 Complete !!!!! (Early)
