Completed this today. Thought I would share my experience. I thought I would find this run relatively easy after run 3 of week 5 but I found it tough. I think this was because yesterday I played at Canicross with two of my dogs and friends and did a big walk which included 12 minutes of running. I then did two more walks with my other dogs and racked up about 25000 steps (over 15k). #lessonlearntfollowthebprogramme.
I’m loving the fact that I actually need to curb my enthusiasm. Unheard of for me where exercise was concerned until I started this programme 😊
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hudsondoglets
Graduate
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Yes I completed it to on Sunday. I also found it tough, not helped by the fact that my app paused halfway through the eight minute section and I actually ran for 15 minutes until I realised what had happened! Went on a 5.5 K walk this morning so hopefully that won’t impact on tomorrow’s run!
Every run is there for a reason... not sure what the intention was, but it’s all about pacing again after a free run... maybe it’s about not getting cocky?!
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Week 6 Run 1
