And I did it with a bit more than a slow jog 
could still have a conversation!
Did the 5k walk to the park, then 30 mins of w7r1 and walked back
Quite amazed, lol.
W7R1 complete!: And I did it with a bit more... - Couch to 5K
W7R1 complete!
Written by
Me_time
Graduate
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4 Replies
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Instructor57Graduate
Excellent well done ! 😁👍
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