Was up and out even earlier than normal today...nothing like a bit of insomnia to get you going. I have to say I actually enjoyed todays run & even felt like I could have kept going a bit longer. First time for everything!Actually 3 firsts for me today. second was being able to speed up for the last 60 seconds...boy it was a long 60 seconds and thirdly I actually went a little further than 4km!
Bring on r2 I'm ready for you!
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AliB1
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Did it tonight, a slight slow down from 8km/h to 7.5km/h did the trick. Made it almost easy in fact, so I finished with a 9km/h burst for the final minute. It felt good after 3 weeks on week 6!
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Week 1 complete.
W7R1 and Garmin
Week 3 Finished!
W1R3 completed! :)
