Couch to 5K
52,996 members85,075 posts

W7R1 - Complete

Was up and out even earlier than normal today...nothing like a bit of insomnia to get you going. I have to say I actually enjoyed todays run & even felt like I could have kept going a bit longer. First time for everything!Actually 3 firsts for me today. second was being able to speed up for the last 60 seconds...boy it was a long 60 seconds and thirdly I actually went a little further than 4km!

Bring on r2 I'm ready for you!

5 Replies
oldestnewest

Well done you! I failed to complete the same run last night, bailing out after 20 mins.

Reply

You can do it Lorcan. Remember you've done 20 minutes already. Good luck with the next run!

Reply

oh wow well done, week 7! x

Reply

Did it tonight, a slight slow down from 8km/h to 7.5km/h did the trick. Made it almost easy in fact, so I finished with a 9km/h burst for the final minute. It felt good after 3 weeks on week 6!

Reply

woo hoo well done! good luck with w7

Reply

You may also like...