W7r1

[Precentrix]

Week 7 run 1 and I did my 28min round the reservoir and could probably have done 30 if I'd pushed myself a bit. Still a slow coach but that's fine.

This is a realistic representation as the walking isn't included!

I may try a flat run next just to see how it compares.

[SueAppleRun Graduate]

Well done getting close to the end

[AlMorr Ambassador Graduate]

Good to hear from you that you enjoyed your run today round the reservoir, was that run not flat?

[Precentrix Graduate in reply to AlMorr]

It's doesn't have a huge gradient but it is undulating. My nearest on-road route is more down for a bit then a slow hill back. The "flat" route is totally flat.

[AlMorr Ambassador Graduate in reply to Precentrix]

I ran one of the 25 minute runs of week 6 or 7 of C25K round a resorvoir about 12 miles from where I live before I graduated, it was very flat and I am considering running a 5K there sometime in the future.

[UnfitNoMore Graduate]

Great running... if you go on the flat you’re gonna really love it, hilly runs are really good training for them.

[Jell6 Graduate]

Are you on week 7, or 8?

[Buddy34 Graduate]

I think you mean wk8. Anyway well done you 😊😊

[Precentrix Graduate in reply to Buddy34]

Yeah you're right!