Ok so why was today so tough? I ran 25 mins reasonably comfortably only 2 days ago but today almost broke me. I did manage the full 25 in the end but after 15 minutes I really thought I was going to have to walk. I had a stitch (never had one before), my shoulders felt tense, couldn't get my breathing right and it was all just a hideous hard slog. I did keep going but sooo slowly and it wasn't much fun. I think each time I run it will be a little easier and in general it has been but today was a challenge and I'm hoping R2 will be better. Someone please tell me this is normal. x
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