W7R1 Complete!

[JonnyBeGood]

Well, w6r3 doesn’t seem to have been a fluke lol. Surprisingly saw my first fellow jogger this morning! Run felt good again, it’s strange when you start to think about something other than running that you forget you're actually running! Happy running 🏃‍♀️🏃‍♂️ people!!

[ROO969]

Well done Jonny

[JonnyBeGood Graduate in reply to ROO969]

Thanks Ruth!!

[SofaJockey]

Well done you. I'll admit, I found Week 7 Run 1 a bit tough (though I did it). Maybe I need to slip in an additional rest day.

[JonnyBeGood Graduate in reply to SofaJockey]

I had 2 rest days off, always have sat/sun off, we’ll see if I can still do it on Wednesday lol 😂

[SofaJockey in reply to JonnyBeGood]

A good reminder to take it gradually.

[UnfitNoMore Graduate]

Great stuff. Allowing the mind to wander seemed impossible to me back at week 1... it does show how far you’ve come all in itself.

[JonnyBeGood Graduate in reply to UnfitNoMore]

Thank you!! It was impossible for the first few weeks, lol, all I kept thinking was where is the walking break!!