Well, w6r3 doesn’t seem to have been a fluke lol. Surprisingly saw my first fellow jogger this morning! Run felt good again, it’s strange when you start to think about something other than running that you forget you're actually running! Happy running 🏃♀️🏃♂️ people!!
W7R1 Complete!: Well, w6r3 doesn’t seem to have... - Couch to 5K
W7R1 Complete!
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JonnyBeGoodGraduate
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JonnyBeGood
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Well done you. I'll admit, I found Week 7 Run 1 a bit tough (though I did it). Maybe I need to slip in an additional rest day.
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UnfitNoMoreGraduate
Great stuff. Allowing the mind to wander seemed impossible to me back at week 1... it does show how far you’ve come all in itself.
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! I must be getting to enjoy running, haha. Take care and happy running.
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