So it's 5am can't sleep, decided to make some choices about starting my health kick since 2020. Here I am!
Newbie: So it's 5am can't sleep, decided to make... - Couch to 5K
Newbie
Written by
Anitagurl
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2 Replies
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Instructor57Graduate
Hello, welcome to the forum and the program !Have you started yet ?
Do have a read of the program guide
It's full of useful information to help you through the program.
healthunlocked.com/couchto5...
Come back and tell us how you are getting on .
Enjoy the journey!
IannodaTruffeMentor
Welcome.
Read the guide linked to by Instructor57 follow the advice and keep us posted on your progress.
C25k has changed the lives of millions of people over the years. It can do the same for you.
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