Starting week 7 tomorrow!

[Me_time]

Had a peek and all 3 runs are 5min warm up walk and 25mins running! It seems daunting..

[Instructor57 Graduate]

Great progress!You have just done a 25 minute run on week 6 run 3 , you are now consolidating on that .

Keep them at a conversational pace and enjoy !

[Me_time Graduate in reply to Instructor57]

Thank you for the encouraging words. I have so far followed the programme to the 'e' & every run has been achievable. Just need to remind myself to keep believing in it.

[Instructor57 Graduate in reply to Me_time]

Absolutely!The program works.

I remember week 7 well, I used to remind myself that I'm just going out to do the same as last time and I achieved that so I will achieve this !

I had a music track that lasted around 24 minutes and I told myself all I have to do is run until the music stops 😁

[IannodaTruffe Mentor]

You have already done one 25 minute run, so you know that you can do this.

This is a mindset issue on your behalf.

This FAQ Post about mental approach may help healthunlocked.com/couchto5...

If you don't manage it, then quite simply it will have prepared you both mentally and physically for the next attempt.

Relax and enjoy it.

[Me_time Graduate in reply to IannodaTruffe]

Thank you for the link, that was a very positive read!

[Oldgirlruns Graduate]

Of course it does Me_time but they all have haven’t they? And you got this far! And when you’ve done that 25 minutes you’ll be itching to do 30! Go! Run!