Starting week 7

I’ve just finished week 6 and am looking forward to week 7 next Monday. I’ve enjoyed every run so far.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

I really am enjoying C25K, end of week six I ran/walked 4.8k including warm up and cool down.

[IannodaTruffe Mentor in reply to Hidden]

Don't pay too much attention to your distance.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Graduation requirements are that you complete three thirty minute runs, regardless of distance.

[Pigpog Graduate]

Well done Hidden 👋👋👋You are smashing it! Keep on 🏃‍♀️🏃‍♀️🏃‍♀️😁

[PollyGray Graduate]

Nice one VeganDave 👍

[Popstess Graduate]

You're doing amazing! Well done 😁😁😁

[Hidden in reply to Popstess]

I am now enjoying running more than cycling or walking long distances.