Week 3, Run1

After saying I felt it tough during week 2 & being advised to slow my run down. I tried that & I'm pleased to say it helped! For someone who turns 66yrs next week I'm chuffed with myself after completing today's run week 3, run 1. Pat on the back fir me. If I can do it so can you too. Xx

[Maddee_6333 Graduate]

Brilliant. Pleased it helped.

[IannodaTruffe Mentor]

Well done.

Counterintuitively, it is an easy conversational pace running that builds your stamina and endurance, not fast running.

[Fionamags Graduate]

Fantastic! Not only is it easier, you will actually enjoy it. Team Snail rocks!!!

[SueAppleRun Graduate]

Fab, I’m a couple weeks older than you and patting you on the back cheerfully, best thing to do at our age as long as we are fairly sensible about it.