Onto Week 3: After having an extra rest day this... - Couch to 5K

Couch to 5K

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Onto Week 3

fluffyowl89 profile image
6 Replies

After having an extra rest day this week (had to run some errands for my dad on Thursday so didn't get time to run), I started Week 3 yesterday evening. I was really apprehensive about this one as it felt like a big jump from Week 2, but I was determined! I really had to push to run for 3 minutes as my calves were burning, but I'm pleased to report that I did it all!! I never thought I'd be able to run for that long after struggling with Week 1, so it just shows how good this program is. Fingers crossed I get on ok doing the second run tomorrow :)

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fluffyowl89 profile image
fluffyowl89
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6 Replies
Srr47 profile image
Srr47

It is such a good program isn't it. Well done for yesterday's run. I am actually missing not running on rest days. I never thought that would happen! Good luck tomorrow.

fluffyowl89 profile image
fluffyowl89 in reply toSrr47

Same!

Slinkyminky profile image
SlinkyminkyGraduate in reply tofluffyowl89

Me too!! What have we become?!

Madwifecarole26 profile image
Madwifecarole26Graduate

Hi, I'm doing my first run of week 3 tomorrow, feeling apprehensive, but so many people have said the same and gone on to do it, that I'm thinking "come on just do it, it's only 3 minutes" I've got new running shoes which I hope will help have been running in flimsy old trainers. Good luck tomorrow.

fluffyowl89 profile image
fluffyowl89 in reply toMadwifecarole26

Hope it goes well! Just keep plodding along :)

Sammully profile image
SammullyGraduate

Good luck I am feeling scared about moving to week 4 but I really want to keep going x

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