Wow! I did it!
After struggling a bit through week 7 I actually managed to run (albeit very slowly) for 28mins.
Mind you, the environs helped 😜 and there was Chris de Burgh singing about “ moving from a spark to a flame” he could just be right.
Feeling positive today👏🏻👏🏻👏🏻
You ran in the sand on a beach?! Good job! I can't imagine running in the sand at this point!!!
It was very solid and compact.
I can’t even walk on the other stuff!
Slow and steady and relax into these great long runs...
PS
if you ran on the beach.. plenty of calf massage and stretching after
Great place to run .. pleased to hear its compacted as beach running supposed to be very hard
Brilliant .. nearly there 👏
Erm, that's not fair, I want to be running there too!! Looks gorgeous Well done on 28 minutes, nearly there!
Looks gorgeous I’m jealous 😬
Week 8 Run1 ✅ was a good one
Week 8 run1 has nearly defeated me
Week 7 Run1
Week 5 Run1
Wk 8 Run1 phew
