Getting off the couch

[roadstroller]

Hi,

I am new here.

Been far too easy to " recline after a day's work so decided to come off the couch :-).

Huffed and puffed and just completed week 3.

Found Yasmin Evans to be most encouraging.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Jiw1968 Graduate]

Well done!I have also just completed week 3 today and plan to start week 4 on Sunday.

Keep going!!!🏃‍♀️🏃‍♀️

[roadstroller Graduate in reply to Jiw1968]

Thank you Jiw, def needed that encouragement.

[Poppdog Graduate]

Well done for completing week 3 your definitely off the couch and on your way

[dreamrun Graduate]

Congratulations 🎉 you’ll be at 5K before you know it!

[roadstroller Graduate]

Thank you guys, these replies do help...immensly!

[Kat1234_]

Well done. You’ll be running 5k before you know it. It’s amazing how addictive it is!