Well mostly anyway. I hadn't run since Wednesday when my hamstring went twang. Lots of RICE and I ventured out today intending to try a short run. It was brilliant. No PBs, No massive distances just a lovely gentle run. I walked up some hills as there is no point in pushing it too soon after injury. I kept my stride shorter than normal, tried picking up my heels a bit more on the hills and apart from the odd twinge to make sure I remembered it was a recovery run I felt great.
Felling absolutely brilliant now. I LOVE RUNNING.
Split Time Distance Avg Pace
114:21.6 1.61 8:55
211:28.0 1.61 7:08
310:17.2 1.61 6:23
49:30.7 1.15 7:38
The 3rd one was a bit faster than I'd like but including a longer warm up and down I'm really H A P P Y
Hope you all have great runs today and for those on the IC there is light at the end of the tunnel just take care of yourselves and thank you all for your brilliant help and suggestions.