I posted a few weeks ago about the excrutiating pains in my knees having just completed week 2. Turned out to be swelling under the knee caps, not pleasant, thankfully ibuprofen did the trick. Last week after 2 weeks out I redid a week 2 run successfully 😆😆😆 and this morning i was going to do another week 2 run, but i though -hang on... no, i am ready. So i had a go at a week 3 run and i'm chuffed as nuts to have completed it, and even happier that i didnt have ANY pain in my feet. The 1st 2 weeks i struggled with pain in my feet quite badly however now i'm wondering if that was the stop start method of weeks 1 and 2.
Cant wait to do my 2nd week 3 run!