W5R3 ✔️
How did I do that I ask?
Well it’s obviously that this program works!
I could not have done that a few weeks ago!
When Laura said well done & stop running & do a 5 minute warm down walk, I didn’t want to stop running! Laughable!
So I actually ran for about 23 minutes & still as told did my warm down walk!
Well done !I knew you'd smash it 😁
Try to resist overuning the timings though 👍
Ah ok! I did wonder if I should stop when told to!
So tempting sometimes !But we'll done , that's a great run to get under your belt .
Take your time with week 6 runs 1 and 2 often catch people out !
I was looking for this post, you are awesome and what a run?
Well done.
Stay nice and slow for W6R1...........it catches out more people than any other run in the programme.
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20+ minutes of W5R3 which you have just ran.
Brilliant! Well done you!
That is a landmark run in the plan and it sounds like you smashed it! 😁👏👏👏
Copy what others said about running on though - best sticking to the timings in the plan. They're there for a reason. I'm doing c25k from scratch for the second time following several months out with a back injury - sticking to the plan will stop me from doing too much too soon.
I've just finished week 4 so I'm due to do that 20 minute run in a weeks time - I hope I enjoy it as much as you obviously did.
Good luck with week 6 - take those next runs nice and steady as they can be a bit tricky
AS IF I JUST RAN 20 MINUTES 
Today I ran for 20 minutes 
Amazed I ran for 20 mins W5r3!
I can't believe I ran for 20 minutes none stop!!
