W3 R1 completed

[Phdgranny]

I’ve kept up my commitment to repeat C25k and did my 1st run of week 3 yesterday. I actually enjoyed the slightly longer running sections and could feel myself getting into a rhythm, hopefully my body hasn’t forgotten everything!!

[Hidden]

Muscle memory is doing a great job Phdgranny 👍👍

[PeggySusi Graduate]

I’ve joined you after seeing your earlier post.. week one run one done this morning.. thanks again ☺️

[Birdlady64 Graduate]

Well done!It's weird. This time around it feels like I'm just starting to get into things come the last run interval, but the first part of each run is harder somehow

You're only a couple of runs behind me - I'm about to start week 4

[Me_time Graduate]

Awesome! I will do last run of w3 later tonight after work. Thats the plan anyway

[Fionamags Graduate]

Well done - you're well on your way now!

[Notarunner68]

I’m a repeater too (fell off the wagon after week 5 last year). At exactly the same stage and agree it felt ok. Still hate it but hoping that will improve!

[Roxdog Graduate]

I think that us 'repeaters' know the joy of running and that keeps us going. I didn't repeat cto5k but did my own version. Still don't feel I'm back where I was, but I will get there! Well done!